Mind Matters - Stress Management

Stress is a normal part of growing up, but it doesn’t have to control you. In this video, teens learn practical and healthy ways to manage stress, stay calm under pressure, and regain focus when life feels overwhelming. We explore simple tools for emotional regulation, healthy coping habits, and when to pause, reset, and ask for support. This session helps teens understand stress—not fear it—and build resilience for school, relationships, and everyday life.